Simple Way to Prepare Any-night-of-the-week Cabbage with rohufish head

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The ingredients needed to make Cabbage with rohufish head:

1. Get 1 Cabbage chopped
2. Prepare 2 tbsp Ginger garlic paste
3. Take 1 tsp Garam masala
4. Make ready 2 tsp Dhania ,jeera powder
5. Take 1 Tomatoes
6. Prepare Rohu fish head fried in oil
7. Make ready 1 tsp each Chilli, turmeric powder
8. Make ready 1 big onion
9. Get as needed Mustard oil

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Steps to make Cabbage with rohufish head:

1. Fry the fish head in oil with salt and haldi powder, keep aside,In a kadai take mustard oil 2tbsp, add chopped onion ginger garlic paste and fry it till oil separated. Now add dhania jeera powder, chilli powder, turmeric powder chopped tomatoes and mix masalas
2. Add chopped cabbage into it mix all and fry it.dont add water, cover the lid cook it on low flame, when the cabbage are cooked broke the fish head and add in to it, u can add the fish pieces also, mix all and Cook all. Add salt to it and Cook for 5 min.
3. Add garam masala powder into it and fresh coriander leaves and serve hot.

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Use Food to Elevate Your Mood

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you don’t throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a great protein source.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Some grains are truly excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods also. Feeling hungry can actually make you feel terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you feel healthier. And now you know it can help you be happier too!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.