Steps to Make Speedy Fennel And Preserved Duck

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Fennel And Preserved Duck:

1. Make ready 1 fennel bulb
2. Make ready 1 preserved duck leg
3. Make ready 1 tbsp light soy sauce
4. Take baked rice with fennel and preserved duck leg
5. Get 2 cup cooked white rice
6. Prepare 2 tbsp light soy sauce

Steps to make Fennel And Preserved Duck:

1. Quick blanch preserved duck leg in boiling water then drain
2. Wash the rice grain then fill with water then add the preserved duck and cook as usual in a rice cooker
3. STIR FRY,,,,,Thinly slice cooked preserved duck leg and fennel
4. In non stick pan stir fry preserved duck and fennel for 3 minute then add light soy sauce and stir fry another 3 minute
5. ,Cooked rice as usual then add light soy sauce and mix well set aside, SERVE HOT

Try Using Food to Elevate Your Mood

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a few eggs to feel better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a great source of protein.

If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be good for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that it can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.