Easiest Way to Make Favorite Delicious fresh okro soup

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The ingredients needed to make Delicious fresh okro soup:

1. Prepare Fresh Okro
2. Get Fresh uziza leaf and ugu
3. Prepare Flesh stock fish (not the head)
4. Make ready Dry fish (maiduguri fish not cat fish), crayfish and bonga fish
5. Take Red oil, Fresh yellow pepper and Maggi
6. Make ready Diced Fresh ginger
7. Get Snail, cote fresh fish and ugba
8. Prepare Turmeric powder
9. Take Fresh Cote fish (jumbo size)

Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. Talking about Ogbono soup - this is a thick delicious, and. Okra stew is commonly called okro soup in Nigeria.

Steps to make Delicious fresh okro soup:

1. Boil your stock fish and dry fish together.
2. Add Maggi, onions and salt
3. Add cote fish crayfish and bonga fish. Allow to boil for 10mins
4. Add red oil, yellow pepper and snail
5. Add your okro and ugu and stir very well. Add ugba and your diced ginger. Lastly add your turmeric powder
6. Don't over cook your okro and ugu for it is meant to be greenish and fresh
7. Your healthy and nutritious okro soup is ready

Talking about Ogbono soup - this is a thick delicious, and. Okra stew is commonly called okro soup in Nigeria. Okra is a versatile and delicious vegetable that can be prepared in many different ways, including fried, marinated or pickled. Locally, okra stew is called "okro soup." This particular recipe was specially developed by a chef friend of mine, Olivia. Okro soup is a very delicious soup that you can enjoy during dinner time and serve warm.

Learn How to Improve Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You need to make sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

If you wish to beat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know green tea can help you be happier also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.