Simple Way to Make Ultimate Oha soup

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The ingredients needed to make Oha soup:

1. Prepare 2 Smoked fish
2. Prepare leaves Oha
3. Take 1 cksp Grinded achi
4. Prepare Salt
5. Get 4 Fresh red pepper
6. Prepare 1 cup Red oil
7. Prepare 1 cup Grinded crayfish
8. Get 1 warp Ogiri
9. Prepare Few pieces Meat
10. Take 1 Stock fish head
11. Prepare 3 maggi cubes
12. Make ready 1 onion

See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves.

Steps to make Oha soup:

1. Cut the oha leaves and rinse.
2. Boil the meat and stockfish let it be soft with salt,onion and stock cubes.
3. Put in 3cup of water and the red oil in it and let it boil very well sprinkle the achi and stir to avoid having lumps.
4. After 7minutes put grinded Crayfish,fresh pepper,salt,ogiri,salt and maggi cubes.stir because the grinded achi might settle under.
5. Then put the grinded uziza seeds let it boil for 5minutes and the shredded oha leaves.
6. Stir and that is it

Oha soup isn't exactly a go-to kind of soup because the main. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in. Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can't forget.

Use Food to Boost Your Mood

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, you may be astonished to learn, are fantastic at fighting depression. Just be sure that you do not throw out the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. Feeling famished can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. Now you are aware that it helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.