Recipe of Perfect Khuska pulao and korma

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The ingredients needed to make Khuska pulao and korma:

1. Make ready For khuska-
2. Make ready 1 kg basmati rice
3. Get 200 grams ghee
4. Prepare 1 tsp whole garam masala
5. Take to taste salt
6. Make ready pinch saffron food colour
7. Take as needed rose water
8. Get as required oil
9. Make ready for korma
10. Make ready 500 grams meat
11. Get 1 tbsp ginger garlic paste
12. Make ready 200 grams curd
13. Take 1 tsp cumin powder
14. Get 1 tsp coriander powder
15. Make ready 2 onions
16. Take 500 grams pototoes cut and fried
17. Prepare to taste salt
18. Prepare as needed re chilli powder
19. Make ready For Fish head
20. Get 2 fish heads
21. Take 1/2 tsp red chilli powder
22. Get 1/2 tsp turmeric powder
23. Prepare to taste salt

Watch my full video and must. It is rich, creamy, full The korma chicken does like to marinate for a while, so get it set in the morning before heading to work. I know that the ingredient list looks a bit long but. Khuska Biryani (Khuska Biriyani) - A simple mild rice dish flavored with chicken stock and coconut milk.

Instructions to make Khuska pulao and korma:

1. For khuska(boil water add ghee and whole garam masala once the water is boiled add the basmati rice and cook till the rice becomes soft drain the water and keep the pulav on tawa to cook properlyithen add the food colour dissolved in rose water.
2. For korma-heat oil add onion fry till they turn brown then add ginder garlic paste,coriander and cumin powder,add meat then add ginger garlic, red chill powder and curd add water and salt cook until water reduce and the meat becomes tender then add bay leaf and potatoes saute for a while and pressure cook it until done.
3. For fish head-add red chilli powder turmeric and salt marinate for half and hour and then fry in hot oil.

I know that the ingredient list looks a bit long but. Khuska Biryani (Khuska Biriyani) - A simple mild rice dish flavored with chicken stock and coconut milk. This is a plain biryani without the meat pieces but has the flavor of the meat. The pulao is, of course, one of the oldest dishes that seem to have existed through large parts of the world, particularly in central. Korma or qorma is a dish originating in the Indian subcontinent, consisting of meat or vegetables braised with yogurt (dahi) or cream, water or stock, and spices to produce a thick sauce or glaze.

Turn to Food to Boost Your Mood

Most of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a fantastic source of protein.

Cold water fish are great for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling famished can be terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. And now you know it can help improve your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!