Recipe of Award-winning Taro stem hilsha stir fry

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The ingredients needed to make Taro stem hilsha stir fry:

1. Take 300 gram taro stems/kochu saak
2. Take 2 hilsha fish head
3. Prepare 1 tsp nigella seeds
4. Make ready 4-5 green chillies chopped
5. Prepare 2-3 green chillies slitted
6. Take 1/2 tsp turmeric powder
7. Get To taste salt and sugar
8. Prepare As needed oil

Lard or fried onion oil is then added for fragrance. The dessert is traditionally sweetened with water chestnut The stem is used to cook kochur saag with fried hilsha (ilish) head or boiled chhola (chickpea), often. Types: If you get dried Taro Stems, soak them in water at least one night before you use them for cooking. This will get rid of the small bitter flavor, and they will become soft to eat.

Instructions to make Taro stem hilsha stir fry:

1. Fry the fish head and keep aside
2. Now temper nigella and green chilli chopped
3. Add taro stem and cover
4. As it gets soft add salt and turmeric powder and cover till it starts getting tender
5. Add fish head and mix,cover again
6. Finally add sugar and slitted green chilli
7. Serve it with rice

Types: If you get dried Taro Stems, soak them in water at least one night before you use them for cooking. This will get rid of the small bitter flavor, and they will become soft to eat. Wash them well, and boil them for some time before using them as an ingredient. Taro stem - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Other Food Uses. ··· Taro stems are tough and spongy, ranging in color from white, yellow, lilac-purple and pink to reddish.

Use Food to Boost Your Mood

Many of us think that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic source of protein.

If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are really great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling starved can really make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become healthier. Now you are aware that it helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.