Simple Way to Prepare Quick Onugbu Soup

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The ingredients needed to make Onugbu Soup:

1. Get Big bunch Bitterleaf
2. Prepare 8 pieces Cocoyam
3. Prepare to taste Salt
4. Take 3 Fresh pepper
5. Take 2 cksp Palmoil
6. Prepare 1 kg goat meat
7. Prepare 1 Stock Fish head
8. Take 2 cksp Crayfish blended
9. Prepare 2 knorr cube
10. Get 1 ogiri

Bitter Leaf Soup, also known as Ofe Onugbu is a popular Nigerian soup. Bitter leaf Soup is peculiar to I love, love Ofe Onugbu, it's my second favourite Igbo soup, it's right after the glorious Ofe Owerri. Most people find it difficult to make the bitter leaf soup (ofe onugbu) due to the fact that they always have problem with the bitterness of the leaves. The juice of the leaves should be squeezed out, then.

Instructions to make Onugbu Soup:

1. Wash and boil cocoyam for 25mins. Spice and parboil goatmeat and stockfish with onion, knorr cube and salt till is soft and tender.
2. Wash the bitterleaf; wash till is not too bitter again and set it aside
3. Peel and pound cocoyam add teaspoon of palmoil, then pound cocoyam till its soft, set aside;
4. Add the pounded cocoyam into the boiling meat and then add palmoil as well allow it to boil for 5minutes.
5. Add crayfish, knorr cube, pepper, salt and ogiri. Boil it for 5minutes, then add bitterleaf
6. Stir soup and cook for another 5 to 7 minutes and remove from heat; serve with any swallow of your choice

Most people find it difficult to make the bitter leaf soup (ofe onugbu) due to the fact that they always have problem with the bitterness of the leaves. The juice of the leaves should be squeezed out, then. Hence Ofe onugbu is bitterleaf soup. The soup like most soups from the region has a meat / fish broth base and requires thickening which is done by adding pounded cocoyam paste (ede). How to make Onugbu soup in IgboLand.

Try Using Food to Boost Your Mood

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be astonished to discover, are wonderful at fighting depression. You must see to it, however, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It’s easy to feel low when you feel famished! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know green tea can help you be happier as well!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!