Step-by-Step Guide to Make Perfect Murighonto

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The ingredients needed to make Murighonto:

1. Prepare 2 fish head part
2. Get 1.5 cup basmati rice
3. Get 1 onion chopped
4. Get 1 tsp ginger garlic paste
5. Prepare 1 tsp cumin powder
6. Make ready 1 tsp garam masala powder
7. Get 1 tsp red chilli Powder
8. Prepare 1 tsp cumin seed
9. Take 1 bay leaf
10. Prepare 1 red chilli whole
11. Prepare To taste salt and sugar
12. Get As needed oil and ghee

Being a Bengali, I have always loved fish and Muri Ghonto is among my favourite fish dishes. Muri Ghonto is a rich Bengali delicacy, says Urmimala, a food blogger. The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or. Muri Ghonto for example is an interesting Indian fish recipe and is very popular Bengali recipe.

Instructions to make Murighonto:

1. Heat oil and deep fry the fish head marinated with salt and turmeric powder
2. Keep aside the fish head and temper Cumin seeds,bay leaf and red chilli
3. Add onion chopped and saute till it becomes golden
4. Add ginger garlic paste chilli powder and Cumin powder
5. Add the rice and saute
6. Now add the fish head mix well
7. Pour water and cover till rice and the fish head become soft
8. Finally add sugar,garam masala and ghee
9. Serve it hot

The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or. Muri Ghonto for example is an interesting Indian fish recipe and is very popular Bengali recipe. The basic ingredients of this Indian fish recipe are the head of fish and rice. About Muri Ghonto Recipe : Muri Ghonto is a traditional Assamese and Bengali recipe, and is very popular in these states. It is a basic fish head stew cooked with lentils along.

Turn to Food to Improve Your Mood

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be astonished to learn, are great at fighting depression. Just see to it that you do not throw out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great source of protein.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling famished can be awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you be so much healthier. And now you know it can help you be happier too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!