Recipe of Homemade Vegan Fried Rice In 5 Minutes

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The ingredients needed to make Vegan Fried Rice In 5 Minutes:

1. Make ready 4 cup cooked white rice
2. Make ready 1 medium thinly slice onion
3. Make ready 4 clove thinly slice garlic
4. Prepare 1 cup spring onion / scallion
5. Take 2 tbsp coconut oil or any oil
6. Take 4 small dice mix red, orange and yellow jalapeño
7. Get seasoning
8. Prepare 2 tbsp light soy sauce
9. Prepare 1 dash salt
10. Make ready 1 dash black pepper

Instructions to make Vegan Fried Rice In 5 Minutes:

1. Used over night leftover rice or cook rice as usually then fluff up and set aside to cool
2. In pan with oil lightly brown garlic and onion.
3. Add cooked white rice and seasoning
4. Stir fry rice till all sauce mix well then add mix jalapeño and spring onion /scallions for 2 minutes till all mix well then off heat
5. Vegan fried rice with mix jalapeño and scallion

Learn How to Improve Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, you may be amazed to find out, are fantastic at battling depression. Just be sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent if you want to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were simply waiting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You knew that green tea helps you be better. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.