Recipe of Quick Bitter leaf soup

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The ingredients needed to make Bitter leaf soup:

1. Prepare 1 and half kg of goat meat
2. Prepare 2 hand full of washed bitter leaf
3. Get 1 medium size, stock fish head
4. Make ready 5 cups raw banga
5. Prepare 1 cooking spoon of grounded achi
6. Take 1 large dry fish
7. Prepare 1 wrap of ogiri
8. Take Dry pepper
9. Prepare 2 knorr seasoning cube
10. Make ready 1 cooking spoon of blended crayfish
11. Get to taste Salt

It is prepared with a bitter leaf (Vernonia amygdalina) and although the. Bitter leaf soup is one of the most delicious soups in Nigeria. By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon.

Steps to make Bitter leaf soup:

1. Season your meat with salt and knorr, then boil till tender, throw in stock fish half way boiling
2. Biol your banga, then extract the juice
3. Boil your bitter leaf to remove the remaining traces of bitterness
4. Pour your banga juice into the boiled meat, then cook for about five minutes
5. Add dry pepper and washed dry fish and cook for about ten minutes
6. Add achi cook for few minutes and add the washed bitter leaf and allow to thicken further
7. Add ogiri and crayfish
8. Taste and adjust the taste with salt and stock cube
9. Allow to thicken to your desired consistency then bring down
10. Serve with any swallow of your choice.

By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf soup is named after the leaf used in preparing it. Of course you don't want to end up with a bitter soup, so wash all traces of bitterness from the leaves.

Foods That Can Make You Happy

A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

Cold water fish are good if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help improve your moods too. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time calming your body. You already knew green tea could help you become so much healthier. And now you know it can help raise your mood as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!