Simple Way to Prepare Favorite FishHead_Biryani

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The ingredients needed to make FishHead_Biryani:

1. Prepare 2 big size fish head (Ruhi fish)
2. Prepare 2 Boiled & fried Potato
3. Get 1 cup Basmati rice
4. Prepare 1 Chopped onion
5. Prepare 1 Chopped tomato
6. Make ready 1 tspn ginger garlic paste
7. Make ready 1 tspn red chilli powder
8. Prepare 1 tspn green chilli paste
9. Take 2 tspn turmeric powder
10. Make ready 1 tspn cumin powder
11. Get 1 tspn coriander powder
12. Prepare 1 tspn garam masala
13. Get 2 Dry red chilli
14. Take 1 Star anise
15. Take 2 Green cardamom
16. Take 1" " Cinnamon stick
17. Prepare 2 Bay leaves
18. Get as needed Ghee

Biryani is a celebration of all that is great about Indian food - the heady aromas, the vibrant colours, the fluffy rice and those addictive curry flavours. Make this Chicken Biryani with your protein of choice. Get the Fish Heads neck gaiter and mug. The motorcyclist crashed into the side of the bus after being distracted by two fishheads walking hand in hand along the row of storefronts.

Steps to make FishHead_Biryani:

1. Marinate the fish head with salt, red chilli & turmeric powder.
2. Heat oil & fry it well.After that take out from oil.
3. Fry the boiled potato in the same oil & keep aside.
4. Now add whole spices in the oil & fry it for few minutes.
5. Add chopped onion, tomato, ginger garlic paste.Saute it for a while & make a soft mixture of if.
6. Add all spices & 1/2 cup of hot water.
7. Add fried potato & fish head.Mix it well with spices.
8. Add cooked rice & mix with the mixture.Cover it & let it cook for few minutes.
9. After that adjust salt & add ghee.
10. Its ready now.Switch off the flame & serve it hot with salad.

Get the Fish Heads neck gaiter and mug. The motorcyclist crashed into the side of the bus after being distracted by two fishheads walking hand in hand along the row of storefronts. I have never tried cooking fish biryani since I'm terrified of breaking up the pieces!!! And I agree, the rice completely changes the flavor and fragrance of the biryani. I live in Kannur and I would not.

Foods That Make Your Mood Better

A lot of us have been trained to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are fantastic at combating depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and be happy!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.

Cold water fish are great if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become better. Now you are aware that green tea helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!