Recipe of Award-winning Muri ghonto

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The ingredients needed to make Muri ghonto:

1. Make ready 1 big head of rohu fish
2. Prepare 100 gm gobinda bhog rice
3. Prepare 2 medium sized onion sliced
4. Take 2 medium sized potato (cut small pieces)
5. Prepare 1 tablespoon ginger and garlic paste
6. Prepare 1 tea spoon garam masala powder
7. Make ready To taste salt and sugar
8. Take 1/2 Teaspoon turmeric powder
9. Get 1 tea spoon Red chilli powder
10. Make ready As needed oil and ghee
11. Take 2 bay leaves
12. Make ready As required water
13. Make ready 1/4 teaspoon cumin seed

Muri Ghonto for example is an interesting Indian fish recipe and is very popular Bengali recipe. The basic ingredients of this Indian fish recipe are the head of fish and rice. Muri Ghonto is a rich Bengali delicacy, says Urmimala, a food blogger. The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or muro in Bengali).

Steps to make Muri ghonto:

1. Wash rice and keep in a bowl.
2. Fry the fish head with salt and turmeric powder and keep aside
3. Fry potato pieces with salt and turmeric powder and keep in a dish.
4. In a pan add oil and ghee with bay leaves, cumin seed, whole garam masala and saute it. Now add onion, fry till light brown. Add garlic, ginger and chilli. Then add rice, mix the whole content.
5. Add as required water, cook for 10 minutes.
6. Add potato and fish head, mix with rice very well and cook for 10 minutes again
7. Add garam masala powder and ghee mix properly. muri ghonto is ready garnish with onion and cashew, raisins.

Muri Ghonto is a rich Bengali delicacy, says Urmimala, a food blogger. The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or muro in Bengali). About Muri Ghonto Recipe : Muri Ghonto is a traditional Assamese and Bengali recipe, and is very popular in these states. It is a basic fish head stew cooked with lentils along with a melange of spices. Home » Recipes » Muri Ghonto.

Foods That Make You Happy

Many of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. Some foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you don’t get rid of the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great protein food source.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full as well which can really help to better your mood. It’s not hard to feel low when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew green tea could help you become so much healthier. And now you are aware that green tea can help improve your mood too!

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.