Recipe of Speedy Moong daal with head part (macher matha diye mooger daal)

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The ingredients needed to make Moong daal with head part (macher matha diye mooger daal):

1. Take 150 gram moong daal
2. Get 1-2 fish heads
3. Get 1 onion chopped
4. Prepare 1 tablespoon ginger garlic paste
5. Take 1 teaspoon jeera powder
6. Take 1 tablespoon dhaniya powder
7. Get 1 teaspoon red chilli Powder
8. Make ready 1 teaspoon turmeric powder
9. Get 2-3 green chillies (slitted)
10. Get 1 teaspoon garam masala powder
11. Make ready 1 teaspoon jeera seeds
12. Make ready 1 bay leaf
13. Take 1 dry red chilli
14. Prepare To taste salt and sugar
15. Get As needed oil and ghee

Bhaja Moong er Dal is a Typical Bengali delicacy prepared almost in every Bengali Households. This Daal is a Bong version of Lentil Soup prepared no Onion and no Garlic. Bhaja refers to "Fried" however this Daal is prepared with dry roasted Moong Daal, in fact, the special aroma of dry roasted Daal is. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils.

Instructions to make Moong daal with head part (macher matha diye mooger daal):

1. Dry roast the moong daal and pressure cook for 1 whistle and keep aside
2. Now heat oil, marinate the head of the fish with salt and turmeric powder and deep fry,keep aside
3. Now temper the jeera,bay leaf and dry red chilli
4. Add onion slices saute well adding salt and turmeric powder
5. Add ginger garlic paste and saute till the raw smell disappears
6. Add all the powder masalas except garam masala and fry
7. Add the fish head combine well and pour the boil daal along with green chillies
8. Give it avoid boil,add sugar,ghee and garam masala powder
9. Remove the daal from oven and serve hot with rice

Bhaja refers to "Fried" however this Daal is prepared with dry roasted Moong Daal, in fact, the special aroma of dry roasted Daal is. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils. Moong dal and garlic go really well together in my opinion and so I add a ton of it to this recipe. Sometimes you just want to make a fuss free simple recipe and if that's the kind of recipe that you were looking for dinner tonight. A wide variety of moong daal options are available to you, such as style.

Foods That Make Your Mood Better

Most of us believe that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, you might be surprised to find out, are great at fighting depression. Just make sure that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific source of protein.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you feel hungry! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you feel better. And now you are aware that green tea can help improve your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!