Easiest Way to Make Super Quick Homemade Okro soup with perwrinkle

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The ingredients needed to make Okro soup with perwrinkle:

1. Get 1 kg Okro
2. Take Salt
3. Get 2 cooking spoon Crayfish
4. Make ready 1/4 kg Peri wrinkle
5. Make ready 7 Fresh pepper
6. Get Handful Vegetables(ugu and uziza)
7. Get 3 cooking spoon Palmoil
8. Take 1 Stock fish head
9. Make ready 1/2 kg Beef
10. Make ready Salt
11. Get 3 Maggi seasoning

Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Enjoy okro soup with fufu dishes for a hearty meal! This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Okro soup is very often eaten with fufu and makes a very filling dinner.

Instructions to make Okro soup with perwrinkle:

1. Cut the okro,cut the vegetables(igu and uziza)
2. Blend the crayfish and fresh pepper.
3. Boil the beef and stockfish with onion,salt and maggi seasoning.boil for 30minutes.
4. Add more water to the meat and stockfish add palm oil and allow it to boil for 30minutes.
5. Add blended pepper and crayfish,salt and maggi seasoning.boil for 10minutes.
6. Add the okro,turn the soup very well please dont cover the soup.
7. After 3minutes pour in the vegetables(uziza and ugu)
8. Stir and rinse the peri wrinkle and pour in.after 1minutes enjoy the hot yuy olro with eba

This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Okro soup is very often eaten with fufu and makes a very filling dinner. Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure. African Okro Soup - Quick & healthy, oh-so-easy and yummy! Okro Soup African-style loaded with shrimp , oxtails with or without Egusi.

Use Food to Elevate Your Mood

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to eat. Several foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You need to see to it, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a couple of eggs to cheer up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a fantastic source of protein.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full as well which can actually help to improve your mood. Feeling hungry can be awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!