How to Make Super Quick Homemade Ofe Owere (owere soup)

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The ingredients needed to make Ofe Owere (owere soup):

1. Take 1 Stock fish head (medium size)
2. Take 1/2 kg cooked cow leg
3. Take 1/2 kg Cow (assorted meat)
4. Get 1/4 kg chicken
5. Get 3 knorr cubes
6. Make ready to taste Salt
7. Get 5 fresh pepper
8. Make ready 2 cups diced Kpomo
9. Prepare 8 snails
10. Prepare 1 cksp crayfish
11. Make ready 1 tbsp Achi
12. Prepare 1 cup palm oil
13. Take 1/2 cup sliced Uziza leaf
14. Make ready 4 cups sliced ugu leaf
15. Take 1/2 cup slice Okazi leaf

Steps to make Ofe Owere (owere soup):

1. Wash assorted meat, stock fish, snail, chicken and set aside; wash and blend pepper set aside, blend achi and crayfish in a miller and set it aside
2. Pick ugu, uziza and okazi leaf, wash separately, slice and set aside
3. Heat up assorted meat and stock fish, spice with knorr cube, salt and pepper and allow it cook; once its getting tender add cow leg, kpomo, snail and chicken and cover the pot
4. Once all the proteins are tender, add blended achi and crayfish, then stir in palm oil cook for another 5minutes
5. Taste to adjust salt or seasoning or add water if the soup is very thick cos of your achi; then add uziza leaf first, after 2 minutes, add ugu leaf, after a minute add okazi leaf stir and immediately remove from heat
6. Serve with akpu aka fufu, eba or poundo but the main meal for ofe owere is akpu

Learn How to Improve Your Mood with Food

Many of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and be happy!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein food source.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know it can help improve your mood also!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.