Recipe of Any-night-of-the-week Cod fish with fries (portuguese Bacalhau à brás)

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The ingredients needed to make Cod fish with fries (portuguese Bacalhau à brás):

1. Get 1 Midsize Cod fillet
2. Take 1 Onion
3. Take 2 Big potatoes
4. Prepare 1 Garlic head
5. Prepare Parsley
6. Prepare Olive Oil

To save yourself time you can prepare the potatoes ahead of time and let them soak in water untill you are ready to start your dish. Soaked salt cod (bacalhau) is baked with sliced potatoes, olive oil, garlic, and other seasonings in this savory casserole. Portuguese Cod Fish Casserole. this link is to an external site that may or may not meet accessibility guidelines. Portuguese Codfish Cakes (Bolinhos de Bacalhau) - Salt Cod, potato and egg formed into croquettes and pan fried.

Steps to make Cod fish with fries (portuguese Bacalhau à brás):

1. Keep the cod 48 hours under water before starting to cook yo remove the excess of salt.
2. Boil the cod fillet untill it's very soft and fully white. Remove the skin and mince It with a fork (be careful to remove all the spines)
3. Cut the potatoes and the onion into thin slices.
4. Deep fry the potatoes and save some of the olive oil
5. In a separate pan fry the onion around five minutes, then add the potatoes and the cod.
6. Keep frying and smashing the mix untill it gets the same yellow color, should be around 15 minutes)
7. Serve and enjoy!

Portuguese Cod Fish Casserole. this link is to an external site that may or may not meet accessibility guidelines. Portuguese Codfish Cakes (Bolinhos de Bacalhau) - Salt Cod, potato and egg formed into croquettes and pan fried. Here I will take you through the process of rehydrating and cooking with this particular Portuguese mainstay. This is bacalhau (dry salt cod). This video for the recipe of Bacalhau à Brás, (Cod Fish with Potato Sticks) by Michelin Star Chef Jose Avillez is from Taste Portugal.

Try Using Food to Boost Your Mood

Many of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods really do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be surprised to find out, are wonderful at combating depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat a few eggs to jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can actually make you feel awful! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you drink green tea. And now you know green tea can help raise your mood also!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these tips instead!