Steps to Prepare Perfect Okro  Ogbono Soup

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The ingredients needed to make Okro  Ogbono Soup:

1. Make ready 3 cups okro Soup grated
2. Prepare 1/2 cup ogbono blended
3. Prepare 1 kg beef
4. Prepare 1 big stock fish head
5. Prepare 1 big dry fish (Asa)
6. Take 7 fresh pepper
7. Make ready 1/2 bulb onions
8. Make ready 1 tbsp iru
9. Prepare 2 tbsp crayfish
10. Take 2 knorr cube
11. Prepare 1 cup palm oil
12. Prepare to taste salt

Instructions to make Okro  Ogbono Soup:

1. Wash beef and stockfish and parboil, spice with salt, knorr cube; blend onions and pepper and pour it into the beef stock and allow it cook till the meat is tender
2. Wash dry fish and if you have kpomo this is where you add it, allow it cook for about 10mins
3. Add crayfish, iru then stir and add palm oil; please note that the meat stock should be on the same level as the beef in the pot before you add your oil
4. Stir in the ogbono and stir continuously till its thoroughly mix then add okro; in this soup okro is serve as your vegetable. cook for about 3 minutes then turn off the heat and serve

Discover How to Elevate Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to discover, are great at combating depression. You should see to it, though, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are good if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods too. It’s not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that it helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!