Simple Way to Prepare Quick Coconut Shake Easy Dessert

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Coconut Shake Easy Dessert:

1. Prepare COCONUT WATER AND COCONUT FLESH OPTION 1
2. Take 1 cup coconut water
3. Make ready 2 cup coconut flesh
4. Prepare 2 big scoop of ice cream
5. Take 1 cup 10 to 12 ice cube
6. Make ready COCONUT MILK OPTION 2
7. Get 200 ml coconut milk
8. Get 3 tbsp almond slice or macadamia
9. Prepare 2 big scoop of ice cream
10. Get 1 10 or 12 ice cube
11. Get GARNISH OPTION
12. Make ready 1 scoop of coconut /vanilla/sweetcorn ice cream
13. Make ready 1 tbsp almond slice /macadamia /chocolate chip / pistachio nuts

Steps to make Coconut Shake Easy Dessert:

1. ALL IN A BLENDER
2. OPTION 1 (put coconut water and coconut flesh with optional 3 tbsp of sugar syrup ) …OR………..OPTION 2 ( put coconut milk AND 3 tbsp of almond slice or macadamia ) into a blender then add ice cube and ice cream and then pulse it then blend till smooth
3. serve top with another scoop of ice cream top almond slice
4. MY ANOTHER VERSION OF COCONUT SHAKE COMBO ,……….COCONUT MILK AND COCONUT ICE CREAM WITH MACADAMIA NUTS

Foods That Make Your Mood Better

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods really do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you battle depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to feel better!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling famished can be awful! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that it helps you to elevate your moods too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.