Step-by-Step Guide to Make Ultimate Egusi soup served with semo

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The ingredients needed to make Egusi soup served with semo:

1. Take 1 derica of egusi(grounded melon)
2. Take hand full dry crayfish (not the tiny once pls)
3. Prepare 6 crabs
4. Make ready 1 big oporoko head(stock fish)
5. Prepare 4 round smoked panla(fish)
6. Make ready 4 white ponmo (I prefer white ponmo to smoked ponmo)
7. Get red oil
8. Make ready 2 cubes knor chicken
9. Prepare to taste salt
10. Take 4 big red bell pepper
11. Make ready 10 piece pepper
12. Prepare 4 tomatoes(I like mine with tomatoes)
13. Get 2 big onions
14. Prepare 1 big bunch ugu leaf(pumpkin leaf sliced)

Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with. Egusi soup is a popular West African soup.

Steps to make Egusi soup served with semo:

1. Wash ur ponmo well cut it into small piece, wash the oporoko shred it,wash the crab well, put them all in the pot you are gonna use to cook the egusi with not so much water to avoid watery egusi add salt and 1knor chicken cube. Let it boil for like 30min
2. While the ponmo and others are boiling. Wash ur smoked fish shred it and set aside, remove the head of the crayfish and set aside. Blend all ur pepper and tomatoes with one onions together not so smooth.
3. Once your ponmo and others is soft turn in ur blended pepper let it boil for another 10 min then add 3big spoon of red oil taste if it needs one more cube of maggi and salt, let it cook
4. Mean while your egusi is aside and your ugu leaf is washed. When your stew is ready, add the fish and the crayfish stir well and add ur egusi don't turn immediately u add d egusi cover ur pot for 2min let it simmer then open and turn. note: while adding the egusi the heat should be low to avoid burnt
5. Once u turn in your egusi well add the fresh ugu leaf(sliced pumpkin leaf) still on low heat turn well then cover and let it simmer well for like 10min and then ur sumptuous egusi is ready

The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with. Egusi soup is a popular West African soup. Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Egusi soup is an appetizing soup to behold.

Foods That Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be astonished to find out, are wonderful at combating depression. Just see to it that you don’t throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.

Cold water fish are excellent for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full as well which can actually help to improve your mood. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you be better. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!