Recipe of Speedy Vegetable soup

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The ingredients needed to make Vegetable soup:

1. Take Water leaf 200g
2. Prepare Cow head 1kg
3. Prepare 1/2 kg Meat
4. Make ready 1 dry Fish
5. Get 1 stock fish
6. Get Salt
7. Get 1/2 teaspoon camerooun pepper
8. Get 1/4 palmoil
9. Prepare 3 cksp Crayfish
10. Take 1/2 kg Peri wrinkle
11. Make ready 1/2 teaspoon Uziza seed(grinded)
12. Get 2 stock cubes

A healthy and hearty dish that is sure to warm the soul and put. Make an economical and wholesome meal from a simple vegetable soup with one our easy, warming recipes. Whether you like a chunky soup or a smooth and creamy soup, it's a completely satisfying. This homemade vegetable soup is healthy, easy to make, and tastes fantastic.

Instructions to make Vegetable soup:

1. Wash and season the meat,cowhead,stock fish with a cube of stock cube,salt,and onions then cook for 50mins.
2. Add 1/4 litre of water,add palmoil,allow to boil for 15mins then add salt,pepper,stock cube and crayfish.allow to boil for 10mins.
3. Also add the dry Fish,peri wrinkle.keep stirring at intervals to avoid burning.

Whether you like a chunky soup or a smooth and creamy soup, it's a completely satisfying. This homemade vegetable soup is healthy, easy to make, and tastes fantastic. It's also vegan when you use vegetable broth! Jump to the Easy Vegetable Soup Recipe or read on to see our tips for. It calms the mind and soothes the soul.

How to Elevate Your Mood with Food

A lot of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and be happy!

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are great if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea helps you to lift your moods also!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!