Recipe of Homemade Chicken Panang Curry

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chicken Panang Curry:

1. Get 3 Chicken Thighs (cut in dice size)
2. Make ready 1 small can Coconut Milk
3. Prepare 1 Red Chili (Cut into long strip)
4. Prepare 1 tsp gula melaka
5. Make ready 1 tbsp Fish sauce
6. Prepare 1 bunch Coriander Leaf
7. Take Panang Curry Paste
8. Take 7 dried red chillies (soak in hot water for 10 mins)
9. Take 3 Shallots
10. Take 3 clove garlic
11. Take 2 inches of galangal (Chopped)
12. Make ready 6 Kaffir leaves (Chopped thinly, saved half for garnish)
13. Take 1 bunch Coriander Root (finely Chopped)
14. Take 2 lemongrass (removed the skin and head)
15. Make ready 1 tbsp shrimp paste
16. Prepare 1 tbsp Cumin Powder
17. Get 1 tbsp coriander powder
18. Prepare 1 lime (use the peel, chopped finely)
19. Prepare 1 tbsp peanuts (optional)

Steps to make Chicken Panang Curry:

1. Soak dried chilies in hot water for 10 mins. Reserve the hot water for later use.
2. To make curry paste, add all ingredient into blender and blend. Once it's done, add a bit of reserved water to blend again to form the paste.
3. In a pan, add oil and heat up the oil. Add the curry paste in and stir fry for a min.
4. Add chicken in and cook for a few mins.
5. Add 95% of the coconut milk in and close the lid and simmer for 30 mins.
6. Add the seasoning now. Add a bit of gula melaka and fish sauce in to taste.
7. Before serving, add 5% of the coconut milk, rest of kaffir leaves, cut chilies (optional) over the chicken. Serve.

Foods That Can Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are terrific at fighting depression. Just be sure that you don’t throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a great protein source.

Cold water fish are great if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are actually wonderful for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can really bring you down! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually good for your mood. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know it can help improve your mood as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.