Step-by-Step Guide to Prepare Award-winning Singapore Noodles (diet version)

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The ingredients needed to make Singapore Noodles (diet version):

1. Get 75 g egg noodles dry / 2½ oz .
2. Take 2 eggs large hens
3. Make ready 200 g shrimp prawn / king (large, raw and shelled + head and tail off and deveined) / 7 oz .
4. Make ready 50 g red pepper / 2 oz .
5. Prepare 75 g pepper yellow / 2½ oz .
6. Make ready 25 g broccoli (frozen and blanched in boiling water or fresh, florets with stems) / 4½ oz .
7. Make ready 50 g carrot (matchstick size batons) / 2 oz .
8. Make ready 125 g mushroom (sliced fresh) / 4½ oz .
9. Take 75 g red onion (sliced) / 2½ oz .
10. Prepare 50 g scallion spring onion / (halved then sliced lengthways) / 2 oz .
11. Take 50 g water chestnuts (frozen and blanched in boiling water or canned) / 2 oz .
12. Take ½ tablespoon fish sauce
13. Prepare ½ tablespoon soy sauce and extra as an accompaniment
14. Prepare 2 teaspoons garlic powder
15. Take ½ teaspoon ginger dried
16. Take 1 teaspoons curry powder medium *
17. Make ready “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)

Steps to make Singapore Noodles (diet version):

1. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes. Strain the noodles and run under cold water in the strainer. Rest in the strainer in the empty pan set and set aside.
2. Mix the eggs (beaten) with the fish sauce. Pour into a heated wide base fry pan on medium heat without stirring. When the egg mix has set turn it out on to a clean work surface and cut into strips.
3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Add the shrimp / prawns to the pan. Stir fry until the shrimp pieces are getting pink all over.
4. Add the veg and spray liberally with Spray2Cook. Stir vigorously and spray again and add the garlic, ginger and curry powders.
5. Keep stirring for 3 minutes and then add the noodles. Add them bit by bit separating them out and stirring in on each addition.
6. Add the egg. Stir-fry gently until the noodles are warm remove from the heat and serve immediately.

Discover How to Boost Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and cheer up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods also. It’s easy to feel low when you are starving! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you be healthier. And now you are aware that it can help you be happier too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.