Recipe of Award-winning Salmon With Whisky Tomato And Onion Sauce

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The ingredients needed to make Salmon With Whisky Tomato And Onion Sauce:

1. Make ready salmon option
2. Make ready 1 large salmon fish head or 8 salmon belly
3. Prepare 1 dash salt
4. Take whisky sauce
5. Prepare 4 tbsp heinz tomato sauce
6. Take 4 tbsp heinz chili sauce
7. Make ready 2 tbsp red wine vineger or any vineger
8. Make ready 4 tbsp whisky
9. Make ready 1 tbsp Worcestershire sauce
10. Prepare 2 tbsp brown sugar

Steps to make Salmon With Whisky Tomato And Onion Sauce:

1. Season salmon with salt then at 200 c for about 20 to 25 minutes or longer depending on the thickness of the salmon,(tips) put an additional tray of water under the baking salmon tray,
2. With little oil pan sear the tomato and onion for about 4 minutes then add in the whisky sauce ingredient mixture into then bring to a boil then simmer for 1 minute
3. (option 1) Salmon Fish Head With Whisky Tomato And Onion Sauce
4. (option 2)Salmon Belly With Whisky Tomato And Onion Sauce

Use Food to Improve Your Mood

Many of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at beating back depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to feel better!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, in addition to raising your mood, can be a superb protein source.

If you would like to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that it helps you to lift your moods as well!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!