Step-by-Step Guide to Make Any-night-of-the-week Fish Curry /Gulai Ikan

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The ingredients needed to make Fish Curry /Gulai Ikan:

1. Take 2 medium tomato
2. Prepare 1 cup mix of spring onion and fresh coriander
3. Make ready 2 slice dried tamarind
4. Make ready 1 tbsp salt
5. Get 1 tbsp light soy sauce
6. Get 3 stick lightly crush lemongrass head
7. Take 3 tbsp oil
8. Make ready 1 large fish head or any fish fillet
9. Get 5 chicken gizzards (optional add on)
10. Get 150-200 ml water
11. Make ready 100 ml coconut milk
12. Take gulai paste
13. Get 5 clove garlic
14. Make ready 8 small shallot
15. Make ready 2 inches turmeric
16. Take 1 candle nut
17. Take 4 deseeded red chili pepper
18. Get additional add on

Instructions to make Fish Curry /Gulai Ikan:

1. Pound gulai paste then set aside.
2. Deep fry fish till 3/4 cooked and lightly crispy drain and set aside
3. In pan with oil saute gulai paste for 2 minute then add lightly smashed lemongrass saute for another 1 minute
4. Add water and tamarind slice then bring it to a boil
5. Add chicken gizzard (if using) and season with salt and simmer for 10 minutes (omitted this step if not using any chicken gizzard)
6. Add deep fried fish head and tomato with spring onion and coriander
7. Add coconut milk (more if you like it creamy) and bring it to a boil then off heat and serve
8. Dinner Tonight Again Gulai Fish On Basmati Rice
9. Tonight Dinner Salmon Fish Head Gulai

Foods That Make You Happy

Most of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you may be surprised to discover, are fantastic at battling depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein food source.

If you would like to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that it helps you to elevate your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!