Simple Way to Prepare Any-night-of-the-week Baked Spicy Sausage In Banana Leaf Wrap

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The ingredients needed to make Baked Spicy Sausage In Banana Leaf Wrap:

1. Take SPICY ONION
2. Make ready 2 tbsp oil
3. Prepare 3 large onion
4. Get 2 tsp sugar
5. Get 1/4 cup coconut milk
6. Make ready 4 tbsp light soy sauce
7. Make ready 6 slice sausage cut into 1 inch
8. Get 1 aluminium foil and banana leaf
9. Make ready 3 tbsp spring onion/scallions
10. Take 3 tbsp please refer to my recipe LG SPICY SAUCE (SAMBAL) or store bought sambal olek

Steps to make Baked Spicy Sausage In Banana Leaf Wrap:

1. SPICY ONION SAUCE
2. in pan with oil saute spicy sauce for 1 minute then add onion for another 1 minute
3. add light soy sauce and sugar and mix well then off heat
4. BAKE IT
5. on the aluminium with banana leaf put sausage then top with spicy sauce
6. top coconut milk then cover 4 corner firmly
7. bake at 200 C for 25 to 30 minute then top spring onion and serve immediately

Use Food to Boost Your Mood

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. Often, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel better!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are great if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are really great for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you feel better. These grains can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you feel famished! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!