Simple Way to Prepare Super Quick Homemade Whisky Glaze Salmon

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The ingredients needed to make Whisky Glaze Salmon:

1. Get 4 salmon head or salmon filllet optional
2. Take whisky glaze sauce
3. Take 1 tbsp sea salt
4. Make ready 1/2 tbsp black pepper
5. Get 3/4 cup whisky
6. Take 2/3 cup brown sugar
7. Take 1 clove mince garlic
8. Take 1 tbsp honey
9. Take 1 tbsp Worcestershire sauce
10. Get 1 tsp apple cider vineger
11. Take 1/2 tsp ground mustard powder

Steps to make Whisky Glaze Salmon:

1. Put all ingredient in a pan and bring to a boil then simmer till sauce started thicken about 3 minute then let it cool
2. The glaze can be keep up to a week at this point
3. Apply a layer of glazed on the salmon and broil for 20 minute on both side

Foods That Make You Happy

A lot of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to discover, are great at fighting depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They fill you up better and that can help improve your moods as well. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!