Recipe of Homemade Black Pepper Salmon

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The ingredients needed to make Black Pepper Salmon:

1. Take 5 tbsp bbq black pepper dry rub
2. Get 2 salmon fish head or fillet
3. Take garnish
4. Prepare 1 fresh tomato

Instructions to make Black Pepper Salmon:

1. Season with a dash of salt then Apply the dried rub black pepper seasoning generously on the salmon fish head or salmon fillet of your choice
2. Below are the Store bought ready to used dried rub black pepper seasoning or any seasoning of your preferences for seafood or salmon ,,then broiled it for 20 to 25 minutes depending on the thickness of the salmon then turn over and do the same
3. BELOW ARE FEW SALMON RECIPES, I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/353701-salmon-in-szechuan-peppercorn-salt-rub - https://cookpad.com/us/recipes/359265-morrocan-spiced-salmon - https://cookpad.com/us/recipes/334506-buttered-salmon-rolls - https://cookpad.com/us/recipes/334361-five-spiced-salmon - https://cookpad.com/us/recipes/336847-texas-bbq-salmon - https://cookpad.com/us/recipes/357724-whisky-glaze-salmon

Foods That Can Make You Happy

A lot of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, you may be surprised to find out, are terrific at battling depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.

If you would like to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer also, which is a mood improver. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You were just anticipating to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. Now you are aware that green tea helps you to elevate your moods also!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.