How to Prepare Quick Nilaga (AKA Nilagang Baka)

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The ingredients needed to make Nilaga (AKA Nilagang Baka):

1. Prepare 2 Pounds Beef Short Ribs Bone -in
2. Make ready 2 Yellow Onions Large
3. Prepare 2 Beef Bone Marrow Bones
4. Make ready 1 Cabbage Head of Green
5. Take 20 Black Peppercorns Whole
6. Prepare To Taste Fish Sauce

Steps to make Nilaga (AKA Nilagang Baka):

1. Place the bone marrow bones at the bottom of a large pot (I like to use a 12 quart pot). Then add in the short ribs.
2. Fill the pot with hot water until it completely covers the meat. It should be able 2/3 full.
3. Add the onions and whole peppercorns. Then add about five 5-second squirts of fish sauce.
4. Turn the heat up to high and wait for it to boil. Then turn the heat down to medium-low and let simmer. The stew will simmer for about two or three hours, depending on how tender you want the short ribs to be.
5. Periodically, skim the top of the soup to remove any excess fat. Add more fish sauce to taste.
6. Cut the head of cabbage into quarters and add to the soup. Let it cook for about twenty minutes until it has softened. Serve generous amounts of beef, cabbage, and soup. White rice is a must on the side!

Turn to Food to Improve Your Mood

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be surprised to discover, are wonderful at battling depression. Just be sure that you do not toss the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full too which can really help to improve your mood. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are easy to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You already knew green tea could help you become healthier. Now you are aware that it helps you to elevate your moods as well!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these hints instead!