Recipe of Super Quick Homemade Halibut Fish Curry

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The ingredients needed to make Halibut Fish Curry:

1. Take 1 hallibut or salmon fish head or any fish fillet
2. Prepare 1 cup water
3. Prepare easy and simple diy curry
4. Take 2 tbsp oil
5. Take 2 large shallot fine dice
6. Get 2 tbsp garlic fine dice
7. Make ready 3 tsp each of tumeric powder and chili powder
8. Make ready 1 tbsp light soy sauce or fish sauce and pepper
9. Make ready 1 tbsp lemon or lime or kalamansi juice
10. Make ready 1 cup fine chop each cilantro stem and leaf
11. Make ready 1 can italian tomato and tomato juice

Instructions to make Halibut Fish Curry:

1. With oil sautee garlic, shallot, cilantro stem, tumeric powder, chili powder, salt and pepper till soft about 15 minute cover lid adding 2 tbsp of water when starting to get dry bit by bit in low heat stir occasionally
2. Add tomato and juice, cilantro leaf, and lemon juice mix well cover lid let it simmer another 10 minute then add sauce and mash tomato
3. Add hallibut or salmon or any fish and coat evenly with sauce and add water and cover lid for 10 minute occasionally shake the pan

Foods That Make Your Mood Better

Most of us believe that comfort foods are bad for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel a little bit off when you feel hungry! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you become better. Now you are well aware that it helps you to raise your moods also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!