Step-by-Step Guide to Make Quick Spicy Spaghetti / Sambal Spaghetti

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The ingredients needed to make Spicy Spaghetti

/ Sambal Spaghetti:

1. Prepare 2 cup brocoli
2. Prepare 150 grams spaghetti
3. Take 12 medium shrimp
4. Make ready 3 tbsp oil
5. Get 1 cup shrimp stock or any stock
6. Make ready SPICY SAUCE (SAMBAL SAUCE )or any sambal oelek
7. Get 2 tbsp spicy sauce (sambal sauce) or any sambal oelek
8. Get GARNISH
9. Prepare 1 lime juice
10. Get Pounded paste
11. Make ready 4 clove garlic
12. Prepare 2 small onion
13. Get 1 thumbs size ginger

Instructions to make Spicy Spaghetti

/ Sambal Spaghetti:

1. FOR THE SPICY SAUCE (SAMBAL SAUCE) PLEASE VIEW ATTACHMENTS BELOW - - https://cookpad.com/us/recipes/333646-spicy-sauce-sambal-sauce
2. SPAGHETTI AND BROCOLI
3. bring a pot of water to a boil then add salt and spaghetti simmer for 11 minute then drain and add olive oil and set aside
4. same pot of salted water quick blanch brocoli for 1 minute then drain under runnny water and set aside
5. STIR FRY
6. in pan with oil lightly brown pounded paste with spicy sauce ( sambal sauce ) or any sambal oelek for 1 minute then add shrimp and cooked till turn pinky
7. add cooked spaghetti and brocoli with stock and cook for another 1 minute
8. add light soy sauce and mix well till almost dry top lume juice mix well and serve

Use Food to Elevate Your Mood

Most of us have been taught to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.

Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you be happier. They fill you up better and that can help you with your moods too. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you are aware that it can help raise your mood too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!