Recipe of Favorite Salmon Hotpot in Chinese Herbal Soup

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The ingredients needed to make Salmon Hotpot in Chinese Herbal Soup:

1. Make ready fish herbs base
2. Take 2 slice angelica root
3. Take 2 slice astralagus slice
4. Prepare 10 large red dates
5. Get 2 tbsp wolfberry
6. Take 1 tbsp kelp powder
7. Prepare 6 cup fish bone in large tea bag
8. Get vegetables
9. Make ready 2 eggs
10. Get 2 tbsp wakame seeweed
11. Prepare 1 large salmon fish head or any fish
12. Make ready 1 cup fresh coriander and scallion
13. Get 1 cup each of shijemi mushroom and enoki mushroom
14. Take 1 packages 2 square of silky tofu and 1 carrot
15. Take 2 cup napa cabbage
16. Prepare 2 cup soy noodle or rice optional
17. Take sauce
18. Take 1 cup fine dice small chili pepper and light soy sauce or
19. Take 3 tbsp each of lg spicy sauce (sambal ) or peri peri spicy chili sauce and light soy sauce
20. Get seasoning
21. Prepare 1 dash salt and pepper

Instructions to make Salmon Hotpot in Chinese Herbal Soup:

1. pre boil soup base for one hour or in preasure cooker for 20 minute
2. Season soup base
3. enjoy all vegetable and salmon and any other ingredient together

Try Using Food to Elevate Your Mood

Many of us have been trained to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, you may be astonished to learn, are terrific at combating depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are really excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These grains fill you up better and that can help improve your moods too. Feeling hungry can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you become healthier. Now you know that green tea helps you to raise your moods also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!