Recipe of Award-winning Salmon In Velvety Congee

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The ingredients needed to make Salmon In Velvety Congee:

1. Prepare 2 dry korean oyster
2. Prepare 1 salmon fish head or any fish
3. Make ready 3 tbsp wolfberry or dried GOJI berries
4. Make ready garnish
5. Make ready 1 bunch tomato and roasted seeweed (nori)
6. Get velvety congee
7. Prepare 1 cup rice
8. Get 1 cup oil
9. Get 7 cup water
10. Get 2 tsp salt and a dash of white pepper

Instructions to make Salmon In Velvety Congee:

1. to make a velvet congee use rice :Water:oil ..1:7:1 in a rice cooker together with oyster . when it is cook then add another half cup of water and add wolfberry and salt then simmer another 2 minute
2. poached salmon on a pan with 300ml of porridge for 8 minute then off heat and serve top garnish

Foods That Can Make You Happy

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are great if you wish to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s not hard to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be healthier. Now you know it can help you be happier as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.