Recipe of Favorite Bak Choy With Ginger

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The ingredients needed to make Bak Choy With Ginger:

1. Take 5 slice of ginger
2. Take 2 cup stock of your choice
3. Make ready 1 tbsp oil
4. Get 4 cup bok choy
5. Get SEASONING
6. Make ready 1/2 tsp light soy sauce
7. Prepare 1/2 tsp salt

Steps to make Bak Choy With Ginger:

1. in pan with oil saute ginger then add the stem first for 1 minute then add the leaf of the bok choy
2. add stock and bring to a boil then simmer for 2 minute then add salt and light soy sauce then simmer for another 1 minute ( I perfer a crunchy bite ) or longer if you prefer a very soft vegetable

Foods That Can Make Your Mood Better

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods honestly do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, would you believe, are terrific for helping you fight depression. You must see to it, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming some eggs to cheer up!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to elevating your mood, can be a super protein source.

Cold water fish are great if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. It’s not hard to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood also!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!