Recipe of Any-night-of-the-week Five Spiced Salmon

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The ingredients needed to make Five Spiced Salmon:

1. Take basting salmon
2. Take 1 tbsp light soy sauce
3. Make ready marinate salmon
4. Make ready 2 tbsp five spice powder
5. Prepare 2 slice salmon fillet or salmon head

Instructions to make Five Spiced Salmon:

1. marinate the salmon with five spice generously for 5 minutes
2. broil the marinated five spiced salmon for 10 minute then baste with a dash of soy sauce and broil for another 10 minute or longer depending on the thickness of the salmon ,,then turn over and do the,same till its lightly crispy and cooked
3. BELOW ARE FEW SALMON RECIPE,I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/357724-whisky-glaze-salmon - https://cookpad.com/us/recipes/336847-texas-bbq-salmon - https://cookpad.com/us/recipes/336481-black-pepper-salmon - https://cookpad.com/us/recipes/353701-salmon-in-szechuan-peppercorn-salt-rub - https://cookpad.com/us/recipes/334506-buttered-salmon-rolls - https://cookpad.com/us/recipes/359265-morrocan-spiced-salmon

Information on How to Boost Your Mood with Food

Most of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be astonished to learn, are fantastic at battling depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can really help to make your mood better. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. And now you are aware that green tea can help improve your mood also!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!