Recipe of Ultimate Salmon in Onion and Tomato Sauce

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The ingredients needed to make Salmon in Onion and Tomato Sauce:

1. Get 1 baked salmon fish head or fillet
2. Take onion and tomato sauce
3. Take 1 large onion, chopped
4. Prepare 4 small ripe tomato
5. Get 2 tbsp tomato paste
6. Take 1 tbsp light soy sauce
7. Get 1 tbsp brown sugar
8. Take 1 tbsp each of dice garlic and shallot
9. Prepare 1 tbsp peri peri chili sauce
10. Make ready 1 tbsp lemon juice or kalamansi juice

Steps to make Salmon in Onion and Tomato Sauce:

1. Season with salt and baked salmon then set aside
2. in pan saute dice garlic and shallot then add tomato and tomato paste with soy sauce cover lid simmer for 2 minute in low heat then add in the kalamansi juice or lemon juice and mix well
3. off heat serve top salmon and onion

Information on How to Improve Your Mood with Food

Most of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a few eggs to cheer up!

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a great source of protein.

If you want to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s not hard to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel better. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can be a real downer! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become better. Now you know that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!