Step-by-Step Guide to Make Any-night-of-the-week Carmelized Fish

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The ingredients needed to make Carmelized Fish:

1. Prepare sauce
2. Make ready 1 tbsp lime juice
3. Take 2 tbsp brown sugar
4. Get 4 pounded garlic/ shallot / ginger
5. Prepare 1 tbsp oil
6. Take 3 tbsp fish sauce
7. Make ready 2 tbsp dark soy sauce
8. Get fish option
9. Get 1 large salmon fish head or any fish fillet

Steps to make Carmelized Fish:

1. Pan fried or baked the salmon or fish
2. With oil sautee pounded garlic and onion paste till fragrant then add dark soy sauce,fish sauce and sugar with lime juice and stir vigorously to mix
3. Immediately mix over cooked salmon or fish and coat well and serve hot

Try Using Food to Improve Your Mood

Many of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. Some foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don’t get rid of the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and jolly up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are actually great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. And now you are aware that it can help you be happier too!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!