How to Prepare Ultimate Fish and Tomato Pasta With Fennel Leaves

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The ingredients needed to make Fish and Tomato Pasta With Fennel Leaves:

1. Prepare 400 grams, heads intact Japanese anchovies
2. Get 500 ml Tomato sauce (canned)
3. Make ready 1 stalk Fennel leaves
4. Make ready 3 tbsp Raisins
5. Get 1 Pine nuts
6. Take 1/4 Onion (large)
7. Prepare 2 tbsp Extra virgin olive oil
8. Make ready 250 grams Pasta (penne)

Steps to make Fish and Tomato Pasta With Fennel Leaves:

1. Prepare the anchovies. Remove the heads, tails, and small bones and open them up.
2. Wash the fennel leaves and stems well and cut into bite-sized pieces. Boil well covered in water with a small amount of salt! [Important] You will use the boiling liquid from boiling the fennel to boil the pasta, so keep it. Finely chop the onions.
3. Slowly sauté the onions in a hot frying pan with extra virgin olive oil. Add to the tomato sauce and bring to a boil. Then, add the boiled fennel leaves and stems. Add the raisins and pine nuts at this point.
4. Once the flavors have blended, add the opened up anchovies and let them cook through! Toss the pasta in the sauce and it's done.

Information on How to Elevate Your Mood with Food

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that green tea can help improve your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!