Recipe of Speedy Salmon & Okra on an Endive Boat with Paprika Salsa

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The ingredients needed to make Salmon & Okra on an Endive Boat with Paprika Salsa:

1. Make ready 1 head's worth Endive
2. Make ready 6 pieces Smoked salmon
3. Make ready 3 Okra
4. Prepare 1 Avocado and fresh mushrooms
5. Prepare 1 dash Dill (optional)
6. Get Paprika salsa sauce (an easy-to-make amount):
7. Prepare 20 grams each Paprika (red and yellow)
8. Make ready 20 grams each Red onion
9. Take 2 tbsp Extra virgin olive oil
10. Make ready 1 rounded teaspoon Whole grain mustard
11. Get 1 tsp Honey
12. Take 1 tsp White wine vinegar
13. Prepare 1/4 tsp Salt
14. Prepare 1 dash Oregano (dried)

Salmon are native to tributaries of the North Atlantic (genus Salmo) and Pacific Ocean (genus Oncorhynchus). It takes to all types of cooking methods – grilling, pan-frying, roasting, poaching. It's equally delicious dressed in flavorful sauces or unadorned, simply prepared on the grill or in the pan with a little olive oil and salt. It's an equally terrific dish for quick weeknight meals and impressive dinner parties alike.

Steps to make Salmon & Okra on an Endive Boat with Paprika Salsa:

1. Make the salsa sauce beforehand. Chop the paprika and the red onion finely and mix with the rest of the ingredients for the salsa sauce.
2. Cut the endive leaves one by one at the base of the leaves. Blanch the okra, cut in half lengthwise, and slice diagonally.
3. First, fill the endive leaves with okra and avocado (or thinly sliced mushrooms).
4. Gently top the vegetables with the smoked salmon cut into bite-sized pieces.
5. Arrange the okra between the pieces of salmon.
6. Drizzle the salsa sauce over the boats right before serving. Garnish with dill leaves if available.
7. If the "endive boats" are unstable, thinly slice the bottoms with a knife to stabilize them.
8. The paprika salsa can be used in different dishes. Add it to a smoked salmon or cured ham salad, to give it a touch of flair.

It's equally delicious dressed in flavorful sauces or unadorned, simply prepared on the grill or in the pan with a little olive oil and salt. It's an equally terrific dish for quick weeknight meals and impressive dinner parties alike. Salmon Baked in Foil Try Giada De Laurentiis' Salmon Baked in Foil recipe from Everyday Italian on Food Network. This foil packet method keeps the fish extra tender and moist. Salmon makes the perfect meal: easy to prepare and healthy.

Foods That Make You Happy

Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be astonished to learn, are wonderful at combating depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and jolly up!

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

Cold water fish are excellent for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.

It’s easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You were just expecting to read that, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods also!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!