Simple Way to Make Award-winning Scrambled eggs with Asparagus with Fontina, Gruyere and Gouda cheese

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The ingredients needed to make Scrambled eggs with Asparagus with Fontina, Gruyere and Gouda cheese:

1. Make ready 6 6 eggs ☆
2. Take 1/4 cup heavy whipping cream ☆
3. Take 30 gr fontina cheese, shredded ☆
4. Prepare 30 gr gruyere cheese, shredded ☆
5. Take 30 gr gouda cheese, shredded ☆
6. Get 140 g asparagus, sliced
7. Get 1/2 onion, thinly sliced
8. Get 1 clove garlic, minced
9. Prepare Salt
10. Take Pepper

See recipes for Scrambled eggs with Asparagus with Fontina, Gruyere and Gouda cheese too. At this point, sprinkle the eggs with a pinch of salt and pepper and continue to whisk and rest alternately. Farm-fresh eggs like these need little enhancement — not much more than some butter and a warm pan, unless you're like me, in which case the thought of eating eggs without cheese will make you very, very sad. Picking a cheese for your eggs might seem like a no-brainer: choose something with meltability that you have on hand.

Steps to make Scrambled eggs with Asparagus with Fontina, Gruyere and Gouda cheese:

1. Mix all the ingredients above with the ☆ mark
2. In a large pan, medium heat, drizzle olive oil and sauté garlic and onion until onion is clear. Add asparagus and sauté for 3 minutes.
3. Turn the heat to low and add ☆. It’s important to stir consistently and cook with a low heat to get a creamy texture, 5 - 7 minutes. Add salt and pepper to adjust the flavor.

Farm-fresh eggs like these need little enhancement — not much more than some butter and a warm pan, unless you're like me, in which case the thought of eating eggs without cheese will make you very, very sad. Picking a cheese for your eggs might seem like a no-brainer: choose something with meltability that you have on hand. Stir in desired amount of cheese. Put tablespoon of butter or oil in pan over Medium heat. Stir constantly with spatula until done.

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods actually do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are good if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. It’s easy to feel low when you feel famished! These grains can improve your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were just anticipating to read that here, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you feel so much healthier. Now you know that applies to your mood as well!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these hints instead!