Steps to Prepare Any-night-of-the-week Cauliflower, Anchovy, and Caper Salad

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The ingredients needed to make Cauliflower, Anchovy, and Caper Salad:

1. Prepare 1/2 of a large head Cauliflower
2. Take 3 Anchovy fillets
3. Prepare 1 large Capers
4. Make ready 1 optional, to garnish Finely chopped parsley
5. Make ready 2 tbsp ●Olive oil
6. Take 1 tbsp ●Wine vinegar
7. Get 2 tsp ●Lemon juice
8. Make ready 2 small ●Minced onion
9. Take 1 pinch ●Pepper (+ salt if necessary)

It's a cold salad that can be prepared ahead of time and tastes even better the next day. They both use anchovy and capers and work great together! Being low-cal, low-carb, and low-fat this salad really is health on a plate (or in a bowl if you like). Furthermore, it is very suitable as a side-dish.

Instructions to make Cauliflower, Anchovy, and Caper Salad:

1. Break the cauliflower into small pieces and boil (they taste better when only boiled so that they still retain its texture).
2. Drain the water thoroughly once boiled.
3. Combine the ● ingredients into a bowl. Add the finely chopped anchovies, and lightly rinsed capers.
4. Add the cauliflower and coat everything with the dressing. Optionally garnish with parsley and enjoy.

Being low-cal, low-carb, and low-fat this salad really is health on a plate (or in a bowl if you like). Furthermore, it is very suitable as a side-dish. I love nutty, tender roasted cauliflower–it goes really well with the assertive flavor of anchovy. If you are an anchovy lover like me, use the oil from the tin or jar in place of extra-virgin olive oil to make the anchovy sauce. Anchovies and capers are two of my favorite things.

Learn How to Elevate Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be surprised to discover, are great at battling depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to jolly up!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are good if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are actually wonderful for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling starved can truly bring you down! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is really good for your mood. You were sure it had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be better. Now you know that green tea helps you to raise your moods also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!