Recipe of Award-winning Dried Small Sardines, Bonito Flakes, and Kombu Dashi Stock

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The ingredients needed to make Dried Small Sardines, Bonito Flakes, and Kombu Dashi Stock:

1. Make ready 1 3/5 liter Water
2. Prepare 20 grams Niboshi (head removed and gutted)
3. Get 10 grams Bonito flakes
4. Prepare 1 Kombu (5 cm square)

Steps to make Dried Small Sardines, Bonito Flakes, and Kombu Dashi Stock:

1. Remove the heads and dark parts of the guts from the niboshi. Break in half.
2. Gently wipe the kombu with kitchen paper. Add the water, niboshi and kombu in a pot. Leave overnight if possible.
3. Heat the pot over a medium heat, remove the kombu when it floats to the surface. After the water has come to a boil, simmer over low heat for about 5 minutes while scooping off the scum from the surface of the water.
4. Add 2 tablespoons of water (not listed), turn off the heat. Add the bonito flakes and turn the heat back on again. When it comes to a boil, turn off the heat.
5. After the bonito flakes sink to the bottom, pour the dashi stock through a sieve to strain.

Try Using Food to Improve Your Mood

Most of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are great at battling depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel a little bit off when you are starving! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew green tea could help you be better. Now you know that green tea can elevate your mood as well!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!