Step-by-Step Guide to Prepare Any-night-of-the-week Salmon Chanchan-yaki (Salmon with Sweet Miso Sauce) Microwave Cooking

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The ingredients needed to make Salmon Chanchan-yaki (Salmon with Sweet Miso Sauce) Microwave Cooking:

1. Prepare 2 pieces Fresh salmon filets
2. Make ready 1/8 to 1/6 of a head Cabbage
3. Get 3 cm Carrot
4. Take 20 cm Japanese leek
5. Take 1 (or onion)
6. Get 1/3 of a cluster Shimeji mushrooms
7. Make ready 1 clove Garlic
8. Take 1 tsp ●Miso
9. Take 1 tbsp ●Mirin
10. Prepare 1 tsp ●Cooking sake
11. Make ready 1 tsp ● Mentsuyu
12. Prepare 1/2 tsp ●Sugar
13. Get 1 tbsp ●Ground sesame seeds
14. Make ready 5 grams Butter

Steps to make Salmon Chanchan-yaki (Salmon with Sweet Miso Sauce) Microwave Cooking:

1. Season the salmon lightly with salt and pepper.
2. Combine all the ● ingredients to make the sauce.
3. Cut the cabbage into 5mm pieces. Slice the leek diagonally (if using onion, slice thinly). Slice the carrot and garlic thinly. Cut the root end off the shimeji mushrooms and shred apart.
4. Put the cabbage, carrot and leek or onion into a silicone steamer. Put the salmon on top, and add the garlic and shimeji mushrooms.
5. Top with the butter and pour the sauce from Step 2 over everything. Cover with the lid and microwave for 6-7 minutes (500w).
6. When the salmon is cooked through and the vegetables are wilted, it's done!

Turn to Food to Elevate Your Mood

Most of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be astonished to discover, are wonderful at combating depression. You need to make sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and jolly up!

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

If you want to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full also which can truly help to better your mood. Feeling famished can actually make you feel terrible! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental focus while calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!