Simple Way to Make Perfect Okonomiyaki - Kansai-style

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Okonomiyaki - Kansai-style:

1. Make ready 200 grams All-purpose flour
2. Take 2 Eggs
3. Make ready 200 ml Water
4. Make ready 2 heaping teaspoons Dashi stock granules
5. Get 1/2 small head Shredded cabbage
6. Get 10 cm Nagaimo yam (if you have it)
7. Make ready 1 as much (to taste) Your favorite ingredients
8. Take Toppings:
9. Take 1 Okonomiyaki sauce, bonito flakes, mayonnaise, etc.

The other most widely-known version is the Hiroshima-style, which is layered. Kansai style okonomiyaki There are two kinds of okonomiyaki in Japan. One is more like a pancake and called Kansai style. Another is called Hiroshima style, and i has layers of each ingredient.

Instructions to make Okonomiyaki - Kansai-style:

1. Thoroughly mix the flour, eggs, and dashi stock granules together.
2. Add in grated nagaimo yam. I put it into a plastic bag and crush it with a rolling pin.
3. Add in the cabbage and ingredients of your choice, and mix some more.
4. Lightly coat a pan with oil (not listed), add in the mixture from step 3, mold it into shape, and cook over a relatively strong heat. I covered with a lid.
5. Once it has turned golden brown, flip over, let it cook through, and flip it over again.
6. Add on the toppings, and it is done! This time I used leftover mochi from New Years, tempura bits, and cheese.
7. The okonomiyaki goes well with wine spritzers. A wine spritzer is a carbonated wine beverage.

One is more like a pancake and called Kansai style. Another is called Hiroshima style, and i has layers of each ingredient. Because I was born in Hiroshima I prefer Hiroshima style, but I make Kansai style often too. Okonomiyaki お好み焼き is a dish that consists of wheat flour and other ingredients mixed together and cooked on an iron griddle. In the past, it was primarily eaten in western Japan, but these days, okonomiyaki can be found on dinner tables all over Japan.

Foods That Can Make You Happy

Most of us think that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not toss the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to cheer up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They fill you up better and that can help you with your moods also. Feeling starved can be awful! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is truly good for your mood. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!