Recipe of Quick With Chinese Cabbage?! Jumbo Okonomiyaki

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The ingredients needed to make With Chinese Cabbage?! Jumbo Okonomiyaki:

1. Make ready 1/4 of the upper half of the head Chinese cabbage
2. Get 2 or 3 stalks Green onion or scallion
3. Get 200 grams ●Okonomiyaki flour
4. Make ready 2 ●Eggs
5. Get 180 ml ●Water
6. Prepare 5 cm ●Nagaimo yam (grated)
7. Get 1 dash ●Tempura crumbs
8. Get 1 Okonomiyaki sauce
9. Take 1 Aonori
10. Make ready 1 Bonito flakes
11. Make ready 1 for frying Oil

Vegetarian okonomiyaki (Japanese cabbage pancakes) - Easy Cheesy Vegetarian. Vegetarian okonomiyaki - a Japanese savoury pancake that's a lot Okonomiyaki (Japanese Pancake) Recipe : Japanese "as you like" pancakes are savoury cabbage pancakes topped with bacon and grilled until. Okonomiyaki - Japanese Cabbage Pancakes: super easy and flavorful, savory Japanese style pancakes using cabbage, eggs, bacon, and flour. This Okonomiyaki version is made without 'dashi powder'/seafood stock.

Instructions to make With Chinese Cabbage?! Jumbo Okonomiyaki:

1. Coat a heated electric griddle with oil, and pour in all of the ingredients. Cover with a lid and cook for about 10-15 minutes. Cook it until the surface hardens.
2. Finely chop the Chinese cabbage into large pieces, cut the onions into small pieces, and quickly mix it up with the ingredients marked ●.
3. Coat a heated griddle with oil, and pour in all of the ingredients. Cover with a lid and cook for about 10-15 minutes. Cook it until the surface hardens.
4. Flip it over once it starts to sizzle, remove the lid, and cook for another 5 minutes.
5. Add the toppings and it's done The bonito flakes will stick to the spatula, so I cut it first and then add the sauce, aonori, and bonito flakes.

Okonomiyaki - Japanese Cabbage Pancakes: super easy and flavorful, savory Japanese style pancakes using cabbage, eggs, bacon, and flour. This Okonomiyaki version is made without 'dashi powder'/seafood stock. You can also find the recipe for Okonomiyaki sauce for topping the pancakes. Okonomiyaki, Japanese cabbage pancakes, can be made in countless ways: okonomiyaki essentially means prepared as you like. Cabbages to feed the village! — are natural, but lucky for her, there exists a little something called okonomiyaki, Japanese cabbage.

Foods That Can Make You Happy

A lot of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not throw away the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a superb source of protein.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling famished can truly make you feel terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!