Step-by-Step Guide to Prepare Any-night-of-the-week Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu

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The ingredients needed to make Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu:

1. Take 500 grams Okonomiyaki flour
2. Make ready 250 grams Tofu (silken)
3. Get 5 Eggs
4. Take 500 ml Water
5. Make ready 5 grams Dashi stock granules
6. Prepare 400 grams Thinly sliced pork
7. Prepare 1/2 to 2/3 of a head Cabbage (roughly chopped)
8. Take 100 grams Tenkasu (tempura batter crumbs)
9. Prepare 1 Red pickled ginger
10. Get 50 grams Green onions (chopped)
11. Get 1 Okonomiyaki sauce
12. Prepare 1 Aonori, bonito flakes

Instructions to make Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu:

1. Put tofu into a bowl and mash with a whisk. Add the okonomiyaki flour, water, and egg, and mix well. Rest for a while in the refrigerator.
2. Chop up the cabbage roughly. Squeeze out well to remove excess moisture. Chop up the green onions also.
3. Preheat an electric griddle to 390F/200C.
4. Put 1 serving (about 80g) of the batter into a small bowl with about 120 g of chopped cabbage, a little tenkasu, green onion, and red pickled ginger. It will taste better if you have more cabbage than batter.
5. Mix with a spoon to incorporate air into the batter. Do this one pancake serving at a time.
6. The key to a soft, airy fluffy okonomiyaki is to mix up the batter and vegetable while incorporating air just before cooking.
7. Pour the batter onto the electric griddle. Use the edge of the spoon to gently spread the pancake out so that it's about 2 cm thick. Cook for about 3 minutes.
8. After 3 minutes, spread 3 slices of pork on top. When the edges of the pan cake start to dry out, flip the pancake over.
9. Don't press down on the pancake after flipping. If you do so, the pancake will become flat and lose its light airiness. Only use the spatula to neaten the edges.
10. After about 4 minutes, flip the pancake over again and cook for another 3 minutes or so.
11. Put on okonomiyaki sauce, ao-nori seaweed powder, and bonito flakes, and it's done.

Use Food to Boost Your Mood

Many of us have been taught to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.

Cold water fish are excellent if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually good for your mood. You knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea helps you to elevate your moods as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!