Recipe of Ultimate Wisdom from my Ancestors! Unique! Sea Bream Flakes (Soboro-style)

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The ingredients needed to make Wisdom from my Ancestors! Unique! Sea Bream Flakes (Soboro-style):

1. Get 100 grams Sea bream with the head attached (Salted sea bream is also OK), flaked
2. Make ready 150 ml Water
3. Make ready 1 tbsp ① Sake
4. Prepare 1 tbsp ② Sugar
5. Prepare 1 tbsp ③ Mirin
6. Prepare 1 tbsp ④ Soy sauce

Steps to make Wisdom from my Ancestors! Unique! Sea Bream Flakes (Soboro-style):

1. Flake the sea bream (Its okay if a little skin remains attached as it adds to the flavor. However, remove all of the bones).
2. Put the fish meat in a pan, add water over strong heat, and break it apart while stirring with a wooden spoon. Add ①～④ ingredients and break it all apart while continuously stirring.
3. Using a strong heat initially, reduce to a medium heat after the water has evaporated.
4. Stir until the fish is completely crumbled and there is no water remaining. (As the water evaporates, smaller bones will float to the top, so remove them).
5. After the water has completely evaporated, the fish will become fluffy, and it'll last for a while.
6. You can make lots and put it in the fridge. It wont harden in the fridge, so you can take it out of the fridge and eat it as-is on some rice.

How to Elevate Your Mood with Food

In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a great source of protein.

Cold water fish are excellent if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is actually great for your mood. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that it helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!