Recipe of Award-winning Easy Oil-free Boiled Cabbage with Umeboshi

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Easy Oil-free Boiled Cabbage with Umeboshi:

1. Prepare 1/5 of a head Cabbage
2. Take 3 medium Umeboshi
3. Make ready 1 tbsp Dashi soy sauce or regular soy sauce
4. Prepare 1 small packet Bonito flakes
5. Get 1 Toasted sesame seeds (white or black)
6. Take 2 to 3 leaves, if you have them Green shiso leaves

Instructions to make Easy Oil-free Boiled Cabbage with Umeboshi:

1. Cut the cabbage into about 3 cm pieces, and boil in plenty of water.
2. In the meantime, take the pits out of the umeboshi and chop up the rest. You can chop until it's a paste, or leave some chunks.
3. Put the chopped up umeboshi in a bowl with the soy sauce, and mix well.
4. Add the cooked and drained cabbage in the bowl with the sesame seeds, and mix. If you're using regular soy sauce instead of dashi soy sauce, add some bonito flakes.
5. I changed the photo to one that has shiso leaves in it. It's delicious even without them though…

Turn to Food to Improve Your Mood

Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be surprised to discover, are great at fighting depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling hungry can actually bring you down! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!