Steps to Make Perfect Pennsylvania Dutch Miracle Whip Cupcakes/Cake

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The ingredients needed to make Pennsylvania Dutch Miracle Whip Cupcakes/Cake:

1. Get 2 cup Flour
2. Make ready 5 tbsp Cocoa
3. Take 2 tsp Baking Soda
4. Get 1 cup Water
5. Make ready 1 cup Sugar
6. Get 1 tsp Vanilla
7. Get 1 cup Miracle Whip

Instructions to make Pennsylvania Dutch Miracle Whip Cupcakes/Cake:

1. Mix flour, cocoa, and baking soda.
2. Then add sugar, water, vanilla, and Miracle Whip. Mix well.
3. Place in a 9" X 9" cake pan or in cupcake pan. Bake at 350 for 30 - 35 minutes.

Foods That Can Make Your Mood Better

Many of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are wonderful at battling depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be wonderful for overcoming a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that it helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!