Step-by-Step Guide to Prepare Super Quick Homemade KFC Cole Slaw

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The ingredients needed to make KFC Cole Slaw:

1. Prepare 3 tbs cider vinegar
2. Make ready 2 tsp dried tarragon leaves
3. Get 1 ⁄4 tsp celery seed
4. Make ready 3 Tbsp vegetable oil
5. Get 1 cup Miracle Whip. No Mayonaise!
6. Get 1 ⁄2 cup sugar
7. Make ready 1 ⁄4 cup shredded onion
8. Take 1 shredded carrot
9. Take 1 head cabbage coarsely shredded (or to your liking

Instructions to make KFC Cole Slaw:

1. With a small wisk, blend the vinegar, oil, and Miracle Whip.
2. Thoughorly mix in all the rest ingredients, then stir into the cabbage.
3. Chill for an hour for the flavors to blend.

Use Food to Boost Your Mood

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. You should see to it, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are good if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!