Steps to Prepare Quick Sharon's Potato Salad

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The ingredients needed to make Sharon's Potato Salad:

1. Prepare 3 lb bag of small red potatoes
2. Make ready 7 eggs
3. Make ready Sweet relish
4. Prepare Miracle whip
5. Prepare Sandwich spread
6. Prepare Mustard
7. Make ready Paprika (optional)

Steps to make Sharon's Potato Salad:

1. Peel the potatoes and cut into 4 sections. Rinse potatoes and put in a pot of water; boil until tender
2. Boil eggs to your liking (mine were hard boiled) place eggs in cold water and set aside
3. When potatoes are tender drain and place in bowl; set aside
4. Peel eggs. Dice 5 eggs and add them to the potatoes; set the other 2 to the side
5. Add a cup of relish, cup of miracle whip, cup of sandwich spread, and 2 tbsp of mustard
6. Continue adding above ingredients WHILE TASTING until you get to your desired flavor and consistency
7. Once it is perfect to you slice the remaining 2 eggs and place them on top of the potato salad. Sprinkle paprika on top
8. Place a lid over it and put in the refrigerator until ready to serve
9. ENJOY!!

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.

Cold water fish are good if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full also which can truly help to make your mood better. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that it helps you to raise your moods too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!